METCON

10 min EMOM, alternating:
a) :30 sec Pull-ups (strict)
b) :30 sec Ring Dips (strict)
Score= a) Total reps for pull-ups
b) Total reps for dips

Rest

13 min AMRAP
5 Bar muscle-ups
10 Burpee over bar
15 Thrusters (115/75#)