Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 3.11.15

STRENGTH

Spend 8 min to find a 3RM Push Press

 

METCON

14 min AMRAP
2 Rope Climb (15′)
8 Push Press @60% 3RM
16 Burpee over bar

Previous PostNext Post