Call us: 682-233-3109
Call us Text us
Try a Free Class
Call us: 682-233-3109
Call us Text us
Try a Free Class

Day

February 23, 2015

LeanFit 2.24.15

February 23, 2015, 0
METCON 18 min AMRAP 40 Jumping Pull-ups 35 Deadlift (115/75#) 30 Box jumps (24/20″) 25 Power Clean 20 Toes to bar 15 Shoulder to overhead
Read More

CrossFit 2.24.15

February 23, 2015, 0
STRENGTH 7 min EMOM 3 Power Clean AHAP, drop and reset between reps METCON 12-9-6 Squat clean and Jerk (135/95#) Bar Muscle-up
Read More