METCON
18 min AMRAP
40 Jumping Pull-ups
35 Deadlift (115/75#)
30 Box jumps (24/20″)
25 Power Clean
20 Toes to bar
15 Shoulder to overhead
METCON
18 min AMRAP
40 Jumping Pull-ups
35 Deadlift (115/75#)
30 Box jumps (24/20″)
25 Power Clean
20 Toes to bar
15 Shoulder to overhead