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Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

February 23, 2015

LeanFit 2.24.15

February 23, 2015, 0
METCON 18 min AMRAP 40 Jumping Pull-ups 35 Deadlift (115/75#) 30 Box jumps (24/20″) 25 Power Clean 20 Toes to bar 15 Shoulder to overhead
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CrossFit 2.24.15

February 23, 2015, 0
STRENGTH 7 min EMOM 3 Power Clean AHAP, drop and reset between reps METCON 12-9-6 Squat clean and Jerk (135/95#) Bar Muscle-up
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