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Day

February 13, 2015

LeanFit 2.13.15

February 13, 2015, 0
METCON 30-25-20 Cal Row Box Jumps Double unders
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CrossFit 2.13.15

February 13, 2015, 0
SKILL Lurong Challenge: “Push” 3 min AMRAP Level III- Handstand push-ups Level II- Hand Release Push-ups Level I- Kneeling HRPU STRENGTH 8 min EMOM: Snatch balance+ 2 OH squat, AHAP METCON 10 min AMRAP 8 Hang Power Snatch (115/75#) 200m Run
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