SKILL

Lurong Challenge: “Push”
3 min AMRAP
Level III- Handstand push-ups
Level II- Hand Release Push-ups
Level I- Kneeling HRPU

STRENGTH

8 min EMOM:
Snatch balance+ 2 OH squat, AHAP

METCON

10 min AMRAP
8 Hang Power Snatch (115/75#)
200m Run