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Day

February 11, 2015

LeanFit 2.12.15

February 11, 2015, 0
METCON 3 Rounds: 40 Burpees 30 Kb swing (53/35#) 20 Goblet squat 10 Pull-ups Rest 3 min
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CrossFit 2.12.15

February 11, 2015, 0
METCON 3 Rounds: 1000m Row 50′ Sled Pull (backwards) 50′ Overhead Plate Lunge (45/25#) 25 Wallballs (20/14#)
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