Day

February 11, 2015
METCON 3 Rounds: 40 Burpees 30 Kb swing (53/35#) 20 Goblet squat 10 Pull-ups Rest 3 min
Read More
METCON 3 Rounds: 1000m Row 50′ Sled Pull (backwards) 50′ Overhead Plate Lunge (45/25#) 25 Wallballs (20/14#)
Read More