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Day

November 2, 2014

LeanFit 11.3.14

November 2, 2014, 0
METCON 5 Rounds, not for time: 8 Ring Rows 8 Push-ups Rest 5 min 3 Rounds for time: 600m Run 100 Singles 25 Kb Swing (35/26#) 15 Burpees
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CrossFit 11.3.14

November 2, 2014, 0
STRENGTH Back Squat & Front Squat   METCON 30 Wallballs (20/14#) 25 SDHP (95/65#) 20 Wallballs 15 SDHP 10 Wallballs 5 SDHP
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