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Call us: 682-233-3109
Call us Text us
Try a Free Class

CrossFit 11.3.14

STRENGTH

Back Squat & Front Squat

 

METCON

30 Wallballs (20/14#)
25 SDHP (95/65#)
20 Wallballs
15 SDHP
10 Wallballs
5 SDHP

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