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Day

October 27, 2014

LeanFit 10.28.14

October 27, 2014, 0
METCON 6 Rounds: 200m Run Rest 1 min then; 5 rounds for time: 10 Push-ups 20 Double unders 10 Ring Rows
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CrossFit 10.28.14

October 27, 2014, 0
STRENGTH 5×5 Shoulder Press @70-75% 1RM   METCON 7 Rounds: 10 Push Press (155/105#) 28 Squats
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