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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
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What We Offer
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Day
October 27, 2014
LeanFit 10.28.14
October 27, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 6 Rounds: 200m Run Rest 1 min then; 5 rounds for time: 10 Push-ups 20 Double unders 10 Ring Rows
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CrossFit 10.28.14
October 27, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 5×5 Shoulder Press @70-75% 1RM METCON 7 Rounds: 10 Push Press (155/105#) 28 Squats
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