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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

October 26, 2014

LeanFit 10.27.14

October 26, 2014, 0
METCON 1 min max Sit-ups 2 min max Double unders 3 min max Cal Row 4 min max Wall balls (20/14#) 3 min max Shuttle runs 2 min max Box jumps (24/20″) 1 min max Burpees
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CrossFit 10.27.14

October 26, 2014, 0
STRENGTH Back Squat -then- Front Squat METCON 12 min AMRAP 9 Power Snatch (95/65#) 12 Toe to bar 15 Box jumps (24/20″)
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