Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

October 15, 2014

LeanFit 10.16.14

October 15, 2014, 0
METCON 5 rounds for time: 400m run 12 Box jumps (20″) 15 kb Swings (35/26#) 18 Sit-ups 21 Double unders Rest 2 min
Read More

CrossFit 10.16.14

October 15, 2014, 0
STRENGTH 4 sets of 5 Push Press @75-80% METCON 3 rounds, each for time: 400m Run 25 Double unders 20 Sit-ups 15 Push Press (115/75#) 10 Toe-to-bar Rest 2 min
Read More