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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 10.1.14

SKILL

3 sets of:

25 Sit-ups

12 Good mornings (55/35#)

 

METCON

5 Rounds for time:

15 Back Squat (135/95#)

400m Run

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