Call us: 817-516-6290
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Call us: 817-516-6290
Call us Text us Drop in Pricing
Out of Town Drop InTry a Free Class

Day

September 30, 2014

LeanFit 10.1.14

September 30, 2014, 0
METCON 15 min AMRAP 10 KB swings 15 Burpees 20 Walking lunges 25 Double unders Rest 3 min 8 min AMRAP 5 HR Push-ups 10 Step-ups 15 Squats
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CrossFit 10.1.14

September 30, 2014, 0
SKILL 3 sets of: 25 Sit-ups 12 Good mornings (55/35#)   METCON 5 Rounds for time: 15 Back Squat (135/95#) 400m Run
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