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Day

July 17, 2014

LeanFit 7.18.14

July 17, 2014, 0
METCON 7 Rounds: 250m Row 8 Hang Power Clean (75/45#) 8 Burpees Rest 2 min
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CrossFit 7.18.14

July 17, 2014, 0
STRENGTH Back Squat 7 sets of 3 @ 75% 1RM METCON 5 Rounds AFAP: 300m Row 8 Hang Power Clean (135/95#) 5 Burpee box jumps (24/20″) 2 Ring Muscle-ups Rest 3 min
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