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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
Schedule
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Contact
Day
February 19, 2014
LeanFit 2.20.14
February 19, 2014
Siteplicity
LeanFit
,
Uncategorized
bodyweight squat
,
cindy
,
pull-up
,
push-up
,
row
0
WOD 7 min AMRAP of “Cindy” rest 1 min 1,000m Row rest 1 min 7 min AMRAP of “Cindy” *Cindy- 5 pull-up, 10 push-up, 15 squat*
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CrossFit 2.20.14
February 19, 2014
Siteplicity
CrossFit
,
Uncategorized
back squat
,
push-up
,
ring dip
0
Strength Work to heavy single Back Squat WOD 21-15-9 Full Snatch (115/75#) Ring-dip Push-up
Read More
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