WOD 4 rounds for time: 300m row 15 push-ups 25 russian twist 10 hollow rock 200m run Rest 2 minutesRead More

Main – CrossFit Warm-up Squat/Core/Leg (No Measure) 2 rounds: 30 high-knees 15 air squats 20 jumping jacks 10 push-ups 200m row Weightlifting A: Squat Clean (6 min EMOM, 2 Squat Clean) B: Front Squat (Tabata (155/105#)) C: Deadlift (Work to heavy single,Read More