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Day

February 5, 2014

LeanFit 2.6.14

February 5, 2014, , , , , 0
WOD 4 rounds for time: 300m row 15 push-ups 25 russian twist 10 hollow rock 200m run Rest 2 minutes
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CrossFit 2.6.14

February 5, 2014, 0
Main – CrossFit Warm-up Squat/Core/Leg (No Measure) 2 rounds: 30 high-knees 15 air squats 20 jumping jacks 10 push-ups 200m row Weightlifting A: Squat Clean (6 min EMOM, 2 Squat Clean) B: Front Squat (Tabata (155/105#)) C: Deadlift (Work to heavy single,
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