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Day

January 19, 2014

LeanFit 1.20.14

January 19, 2014, , , 0
WOD 2 rounds of: 20 thrusters (65/45#) 400m run 20 pull-ups 400m run
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CrossFit 1.20.14

January 19, 2014, , , , , 0
Strength 1) 10 min EMOM- 2 (full) Cleans 2) 3×2 Clean Pulls, rest :90 between sets WOD Rx 10 min EMOM, ascending/descending ladders Thruster (95/65#)/ Burpee ex.- min 1 perform 1 Thruster, 10 Burpees, min 2 perform 2 Thrusters, 9 Burpees, min 3 perform 3 Thrusters, 8 Burpees etc… Scaled 10 min EMOM ascending/descending ladders...
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