Strength 15 min to find a 10 rep max Overhead Squat WOD Rx 3 Rounds (Unbroken): 50 Double unders 20 Chin-ups 20 Wall balls Rest 2 min after each round Scaled 3 Rounds (Unbroken) 50 Jump ropes 12 Chin-ups 12 Wall balls Rest 90 seconds after each roundRead More
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