Strength

15 min to find a 10 rep max Overhead Squat

WOD

Rx

3 Rounds (Unbroken):

50 Double unders

20 Chin-ups

20 Wall balls

Rest 2 min after each round

 Scaled

3 Rounds (Unbroken)

50 Jump ropes

12 Chin-ups

12 Wall balls

Rest 90 seconds after each round