back extension – CrossFit Panther City

LeanFit 2.21.14

February 20, 2014SiteplicityLeanFit, Uncategorizedback extension, flutter kick, hollow rock, plank, run, sit-up, toe-to-bar0

WOD For time: 30 Back extension 200m Run 30 Sit-up 200m Run 30 Russian Twist 200m Run 30 Back extension 200m Run 30 Hollow rock 200m Run 30 Toes-to-bar 200m Run :30 sec plank hold 200m Run 90 Flutter kicks 200m Run

LeanFit 2.13.14

February 12, 2014SiteplicityLeanFit, Uncategorizedback extension, burpee, handstand hold, jump rope, rowing, sit-ups0

WOD 6 rounds for max reps 1 min Burpees 1 min Row 1 min Jump rope 1 min Back Extension 1 min Ab-mat sit-ups :30 sec Handstand hold :30 Rest

Tag

LeanFit 2.21.14

LeanFit 2.13.14