METCON

5 min AMRAP

5 Power Clean (75/55#)

5 Thrusters

Rest 5 min

10 min AMRAP

9 Deadlift (135/95#)

1 Round of “Cindy”

Rest 5 min

7 min AMRAP

7 Lateral burpee over bar

7 Hang Power Snatch (55/35#)