METCON
For time:
150 Singles
45 Sit-ups
30 Box jumps
100 Singles
30 Sit-ups
20 Box jumps
50 Singles
15 Sit-ups
10 Box jumps
METCON
For time:
150 Singles
45 Sit-ups
30 Box jumps
100 Singles
30 Sit-ups
20 Box jumps
50 Singles
15 Sit-ups
10 Box jumps