CrossFit 6.6.16

CFPC – CrossFit


Warm-up (No Measure)

3 min Row, 70%

3 min Goblet squat hold

2 min box edge shoulder stretch

10 Barbell shoulder press- practice bar path- STAY CLOSE and elbows in front

10 Wall therapy squats-


10 Tempo Barbell Deadlift- SLOW and reinforce positions. Pause and assess.


The CrossFit Total (Total Weight)

12 min for Shoulder Press

15 min for Back squat

15 min for Deadlift

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