METCON
10 min AMRAP
5 Deadlift (75/55#)
5 Hang clean
5 Push press
15 Sit-ups
Rest 5 min
For time:
1000m Row
400m Run
METCON
10 min AMRAP
5 Deadlift (75/55#)
5 Hang clean
5 Push press
15 Sit-ups
Rest 5 min
For time:
1000m Row
400m Run