METCON
400m Run
500m Row
20 Push press (65/45#)
20 Sit-ups
20 Wallballs (20/14#)
25 Burpees
20 Wallballs
20 Sit-ups
20 Push press
500m Row
400m Run
METCON
400m Run
500m Row
20 Push press (65/45#)
20 Sit-ups
20 Wallballs (20/14#)
25 Burpees
20 Wallballs
20 Sit-ups
20 Push press
500m Row
400m Run