METCON
5 rounds:
10 Shoulder press (65/45#)
5 Deadlift (155/95#)
30 Double unders (3/1 singles)
10 Toe-to-bar
10 Box jump (24/20″)
Rest 2 min
METCON
5 rounds:
10 Shoulder press (65/45#)
5 Deadlift (155/95#)
30 Double unders (3/1 singles)
10 Toe-to-bar
10 Box jump (24/20″)
Rest 2 min