METCON
8 min AMRAP
15 Russian swings (53/35#)
10 V-ups
5 Goblet Squat (kb)
Rest 5 min
5 Rounds for time:
300m Row
12 Burpees over rower
METCON
8 min AMRAP
15 Russian swings (53/35#)
10 V-ups
5 Goblet Squat (kb)
Rest 5 min
5 Rounds for time:
300m Row
12 Burpees over rower