STRENGTH
4 x 8 Deadlift, 1 set every 2 min
METCON
10 min AMRAP
30 Russian swings
2 Round of “Cindy”(5 Pull-ups, 10 push-ups, 15 squats)
1 Round of Cindy=30 reps
Practice proper scaling for fluid transitions on Cindy movements
STRENGTH
4 x 8 Deadlift, 1 set every 2 min
METCON
10 min AMRAP
30 Russian swings
2 Round of “Cindy”(5 Pull-ups, 10 push-ups, 15 squats)
1 Round of Cindy=30 reps
Practice proper scaling for fluid transitions on Cindy movements