LeanFit 5.18.17

CFPC – LeanFit


Everything Warm-up (No Measure)

3 rounds of 10 reps of:

Russian baby-makers (5 per round)

Overhead Squat with PVC

Sit-ups or GHD Sit-ups

Back-extensions or Supermans

Pull-ups or Ring rows

Hand Release Push-ups


Metcon (Time)

5 Rounds:

12 KB deadlift (44/26#)

12 Box jumps (24/20″)

200m Run

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