METCON
18 min AMRAP
200m Run
10 Power clean (95/65#)
10 Box jumps (24/20″)
200m Run
10 Sumo deadlift High-pull
10 Burpees
METCON
18 min AMRAP
200m Run
10 Power clean (95/65#)
10 Box jumps (24/20″)
200m Run
10 Sumo deadlift High-pull
10 Burpees