METCON
3 min AMRAP: Wallballs (20/14#)
3 min AMRAP: Lunges w/ medball overhead
2 min AMRAP: Push-ups
2 min AMRAP: Double unders
1 min AMRAP: Burpees
1 min AMRAP: Hollow rock
METCON
3 min AMRAP: Wallballs (20/14#)
3 min AMRAP: Lunges w/ medball overhead
2 min AMRAP: Push-ups
2 min AMRAP: Double unders
1 min AMRAP: Burpees
1 min AMRAP: Hollow rock