METCON
For time:
400m Run
60 Double unders
30 Kettlebell swings
500m Row
30 Kettlebell swings
60 Double unders
400m Run
METCON
For time:
400m Run
60 Double unders
30 Kettlebell swings
500m Row
30 Kettlebell swings
60 Double unders
400m Run