METCON
20 min EMOM, 5 rounds of 4 stations
a) 8 Wallballs+4 Ring rows
b) 12 Kettlebell swings
c) 16 Lunge steps
d) 20 Sit-ups
Call us: 682-233-3109
METCON
20 min EMOM, 5 rounds of 4 stations
a) 8 Wallballs+4 Ring rows
b) 12 Kettlebell swings
c) 16 Lunge steps
d) 20 Sit-ups