METCON
20 min AMRAP
50′ Walking lunge
15 Sit-ups
10 Dumbell shoulder press
50′ Bear crawl
15 Kettlebell swings
10 Ring rows
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METCON
20 min AMRAP
50′ Walking lunge
15 Sit-ups
10 Dumbell shoulder press
50′ Bear crawl
15 Kettlebell swings
10 Ring rows