METCON
2 Rounds for time of:
25 Wallballs
15 Pull-ups
Rest 5 minutes
AMRAP 5 minutes of:
100 Jump rope
7 Clean & Jerks (95/65#)
Rest 5 minutes
3 Rounds for time of:
40 Abmat Sit-ups
50′ Burpee broad jumps
50′ Single DB OH lunges
METCON
2 Rounds for time of:
25 Wallballs
15 Pull-ups
Rest 5 minutes
AMRAP 5 minutes of:
100 Jump rope
7 Clean & Jerks (95/65#)
Rest 5 minutes
3 Rounds for time of:
40 Abmat Sit-ups
50′ Burpee broad jumps
50′ Single DB OH lunges