METCON
3 Rounds for reps:
1 min max Push-ups
1 min max Jumping jacks
1 min max Sit-ups
1 min max Kb swings (35/26#)
1 min max Box jumps (20″)
Rest 1 min
METCON
3 Rounds for reps:
1 min max Push-ups
1 min max Jumping jacks
1 min max Sit-ups
1 min max Kb swings (35/26#)
1 min max Box jumps (20″)
Rest 1 min