STRENGTH
A1) Bench Press 5×5@80% 1 RM
A2) Barbell Row 5×5@40-50% Deadlift 1RM
METCON
4 Rounds for time:
21 Wallballs (20/14#)
15 Box jumps (24/20″)
9 Toe-to-bar
STRENGTH
A1) Bench Press 5×5@80% 1 RM
A2) Barbell Row 5×5@40-50% Deadlift 1RM
METCON
4 Rounds for time:
21 Wallballs (20/14#)
15 Box jumps (24/20″)
9 Toe-to-bar