METCON
18 min AMRAP
15 Kettlebell swings
15 Sit-ups
12 Push-ups
12 Ring Rows
9 Goblet squats
9 Burpee box jump overs
Call us: 682-233-3109
METCON
18 min AMRAP
15 Kettlebell swings
15 Sit-ups
12 Push-ups
12 Ring Rows
9 Goblet squats
9 Burpee box jump overs