METCON
15 min AMRAP
10 KB swings
15 Burpees
20 Walking lunges
25 Double unders
Rest 3 min
8 min AMRAP
5 HR Push-ups
10 Step-ups
15 Squats
METCON
15 min AMRAP
10 KB swings
15 Burpees
20 Walking lunges
25 Double unders
Rest 3 min
8 min AMRAP
5 HR Push-ups
10 Step-ups
15 Squats