METCON
For time:
3 Rounds:
800m Run
30 Wallballs
25 Kettlebell swings
20 Box jumps
Rest 3 min btwn rounds
Time each round separately
METCON
For time:
3 Rounds:
800m Run
30 Wallballs
25 Kettlebell swings
20 Box jumps
Rest 3 min btwn rounds
Time each round separately