METCON
8 min AMRAP
10 Front squat
10 Burpees over bar
10 Jumping Pull-ups
Rest 4 minutes
6 min AMRAP
12 Slam balls
8 Sumo Deadlift High-pulls
METCON
8 min AMRAP
10 Front squat
10 Burpees over bar
10 Jumping Pull-ups
Rest 4 minutes
6 min AMRAP
12 Slam balls
8 Sumo Deadlift High-pulls