METCON
5 Rounds for reps:
1 min Row (cal)
1 min Push Press (75/55#)
1 min Hang power clean
1 min Burpee over bar
Rest 1 min
METCON
5 Rounds for reps:
1 min Row (cal)
1 min Push Press (75/55#)
1 min Hang power clean
1 min Burpee over bar
Rest 1 min