CFPC – CrossFit

(No Measure)

3x: 15 m army crawl > 10 push-ups > 3 Spins > 5 squats

Focus:

Press

Metcon (AMRAP – Reps)

AMRAP: 7 minutes

5 Press

10 Mt Climbers

15 Squats

Metcon (No Measure)

Games:

Farmers and Lumberjacks