STRENGTH

6×3 Clean and Jerk

Not Touch and Go. Reset between reps, rest :60-:90 seconds between sets.

METCON

AMrAP

6 min to complete:
800m run
Max rep C&J (155/105#)
Rest 2 min
6 min to complete:
800m Run
Max rep Bar Muscle-ups
Rest 2 min
6 min to complete:
800m Run
Max rep Toes-to-bar