STRENGTH
Spend 10 min to find a heavy single power clean
METCON
16 min EMOM
a) 2 Power Clean (205/145#)
b) 4 Bar muscle-ups (scale: 6 chest to bar pull ups)
c) 6 Burpee Box jumps (24/20″)
d) 30 Double unders (2/1 singles)
STRENGTH
Spend 10 min to find a heavy single power clean
METCON
16 min EMOM
a) 2 Power Clean (205/145#)
b) 4 Bar muscle-ups (scale: 6 chest to bar pull ups)
c) 6 Burpee Box jumps (24/20″)
d) 30 Double unders (2/1 singles)