STRENGTH
10 min EMOM
2 reps, Squat Clean and Jerk
65-75% 1RM
METCON
“Diane”
21-15-9
Deadlift (225/155#)
Handstand Push-ups
Call us: 682-233-3109
STRENGTH
10 min EMOM
2 reps, Squat Clean and Jerk
65-75% 1RM
METCON
“Diane”
21-15-9
Deadlift (225/155#)
Handstand Push-ups